Yesterday I took my son to the park to give my wife some time to relax and unwind.

As my son was playing, I noticed a father walking up to me.

"Hey I recognize you from the gym"

As he said that, another father watching his kid said "I go there too! I noticed the two of you as well".

For the next 20 minutes we started talking about the struggle and benefits of balancing our health, fitness, and family.

You could tell these guys were really trying to make their health a priority.

This conversation wouldn't have happened 20 years ago.

20 years ago most men would only be talking about football and work

A conversation about the gym would have never taken place.

This gives me hope.

We live in a time where taking care of your health is becoming important to people, especially men.

Here's the bad news:

As a country we've never been sicker.

-74% of Americans are overweight or obese

-50% of Americans have type 2 diabetes or prediabetes

-Alzheimers and dementia are going up

-1 in 2 Americans are expected to have cancer in their lifetime

These health stats are shocking.

Here's the good news:

There's never been more information, ideas, and help to improve your health.

There's free content on social media.

Podcasts.

Books.

Programs.

Coaches and Mentors.

The information and help is out there.

All you have to do is commit to making the change.

That's why I started the Life Launch Program in the first place.

To give busy parents the information and guidance to transform their bodies and health with less time.

If you're are career driven man who's wants more out of your health

Who wants to transform your body to look leaner and stronger

Who wants maximize your energy and feel 10 years younger

All with less than 5 hours a week

Then this program is for you.

All you have to do is take the first step.

Book a 30 minute discovery call with me today to get a foolproof plan for achieving your health goals.

Cheers,

MCH