This email will be brief but will be the exact thing you need to transform your body in no time. If you struggle with staying consistent with your workouts, read this email to the end.

The only way to achieve results in the gym is to keep showing up.

This doesn't mean once a week.

Or every once in a while.

In order to achieve real results, you need to be showing up multiple days a week.

Remember, improving your health is a never ending journey.

It's not about achieving X goal.

It's about building a healthy LIFESTYLE.

The only way to build a healthy lifestyle is to have consistency in the frequency of workouts.

Luckily for you, I'm about to break down my super simple formula for always showing up to the gym.

If you follow this workout formula, you will never skip the gym again.

For this example, let's assume you want to go to the gym 4 days a week to lift weights.

Here's how you can optimize your schedule to make sure you're always motivated to show up.

DAY 1: The workout you want to do the most

This is typically arms or shoulders for me. This makes you feel good and builds momentum for the rest of the week

DAY 2: The workout you’re avoiding

You’re already feeling good from your previous workout, use that momentum to do your hardest workout (typically leg day)

DAY 3: The workout that puts the least amount of mental strain on you

You just busted your ass, make this next workout one that doesn’t require a ton of mental effort from you (for me it’s back)

DAY 4: The workout you need the most

You just had a “lighter” day. Use this next workout to hit a muscle you want to grow the most (chest for me). It should align on a Friday/Saturday giving you that good feeling going into the weekend

If you only plan to workout 3 days a week your schedule would look like this:

Day 1: The workout you want to do the most (arms/shoulders)

Day 2: The workout you're avoiding (legs)

Day 3: The workout you that puts the least amount of strain on you + The workout you need the most (back and chest)

Building consistency in the gym is all about leveraging motivation.

It's easy to show up when you know it's going to be a workout you love.

And it's easier to show up to a workout you're avoiding when you know your previous one made you feel so good.

Optimize your workout schedule to leverage motivation in your favor.

Follow this schedule and you'll never skip the gym again.

Cheers,

MCH